Whoop has been regarded as one of the most advanced health-tracking bands you can wear that isn’t a smart watch or ecosystem-dependent. Even still, step counting has not been a feature – until today.

A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of depression. The study, conducted by Bruno Bizzozero-Peroni, Valentina Díaz-Goñi and Estela Jiménez ...

Are you a big guy who wants a faster 40? Don't count your steps — count their steps. Ask the fastest athlete on your team to run a 40 and count the number of steps he needs to finish. The total will ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater number of steps per day or minutes of exercise per week are both associated with lower health ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity — or lack of it. And if you're like many Americans and spend nine-plus hours sitting every ...

Google says that its Wear OS 5.1 update makes the Pixel Watch 3 and previous models much better at handling "challenging" step count tracking, like pushing a stroller or shopping cart. I put this new ...

Exercise recommendations typically focus on the duration of physical activity. For example, the World Health Organization advises at least 150 minutes of moderate physical activity per week. A new ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you... Counting steps for health? Here's how many you really ...