Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

Getting your Trinity Audio player ready... The Olympics just ended and we — as the common man collectively — couldn’t help but be in awe of the athletic performances displayed in every sport, right?

Periodization training isn’t the only way to train efficiently, especially if you’re into strength training and want to build big arms. However, it’s one of the best ways to ensure that you can ...