Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

Medically reviewed by Alex Yampolsky, PharmD Creatine is a popular supplement used to improve power, strength, and energy ...

As a dietitian, I was skeptical—but the results shocked me.

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule or gummy. If women consume ...

Creatine is a popular supplement used to increase muscle size and strength. There are a few medications and supplements you ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Nutrition is crucial to fitness and sports performance. As a trainer and nutritionist, I personally utilize various supplements for nutrition, and I recommend them to many clients as well. Progress ...

What happens if you take creatine gummies for a month? As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate about getting ...