Whether you do these high-intensity CrossFit workouts as a complete set or just try one, they’ll have you bending barbells in weeks. It’s no secret CrossFit workouts are demanding. If you wanna ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

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Just a couple years ago, terms like WOD, Fran or bar-facing burpee were unfamiliar to most South Floridians. That’s ditto for Pukey the Mascot and Greg Glassman, the former gymnast who founded the ...

They’re panting, sweaty and exhausted — they’re ready to learn. Seven high school students are participating this summer in a pilot program at CrossFit 702, 7520 W. Washington Ave., Suite 180, that ...

FORT SHAFTER, HAWAII--Being physically fit is a big part of being a Soldier and is very important in maintaining a healthy lifestyle. While maintaining the Army's standard in physical fitness, ...