Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

Mat Fraser is the five-time "Fittest Man on Earth," having won the CrossFit Games from 2016 to 2020. After retiring, Fraser began coaching elite CrossFit athletes and created his own training app. He ...

CrossFit training. Crossfit WOD. CrossFitting. What to wear to Crossfit. There's so much to figure out when you enter into the sport of fitness–rippling six packs, killer quads and biceps that could ...