The reset diet usually lasts up to 15 days, giving the body enough time to cleanse itself. A simpler option is to follow it for three to seven days.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

If you’re one of the millions navigating Irritable Bowel Syndrome (IBS), you know it isn’t just a digestive issue, it’s an ...