Something you might already know intuitively, but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a comple ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

Read this if you're on an elimination diet: it's perfectly possible to have great gut health without restriction, says a dietitian. If you have ever dealt with digestive issues, chances are that at ...

If you find you’re often dealing with constipation and bloating or want to be proactive in avoiding these common digestive health issues, you’re not alone. Vital Gut Renew by Vital Planet for ...

On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

Although antioxidants are typically advantageous when consumed in reasonable quantities, an overabundance can disrupt the fine balance between free radicals and antioxidants within the human body. It ...

There’s also evidence that many people aren’t aware of the importance of gut health, despite the fact that it can be associated with many other medical conditions like diabetes, heart disease, ...

Colino is a contributor for TIME. Colino is a contributor for TIME. There’s a hidden gender gap when it comes to digestive problems, with women taking the lead in this unpleasant contest. While men ...

A home remedy essential, rice water is also known for its skin and hair health benefits. Though abundant in starch, vitamins ...