Exactly how you lift has garnered significant attention from researchers in recent years. With studies examining the exact length of time you execute each rep, which portion of the rep you focus on ...

Build strength, muscle, and joint resilience with isometric holds that target weak points safely. Most guys measure gains in the gym by the size of their biceps, the number of plates stacked on the ...

We’ve all been there: holding at the bottom of a squat or plank, feeling your legs start to quiver like crazy. Congrats—you’ve experienced the burn of an isometric hold. These strength-boosting pauses ...