We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on our ...

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

Dreams have long fascinated humanity, serving as a source of inspiration, mystery and sometimes even fear. They are a natural part of our sleep cycle, occurring during the REM (rapid eye movement) ...

For anyone interested in learning more about dreaming, I have a simple piece of advice: Keep a dream journal. Record your dreams on a regular basis, track their themes and patterns over time, and you ...