Bodybuilders are renowned for using hours-long gym workouts to sculpt their physiques, yet Arnold Schwarzenegger knows the value of a short, sharp session. When time and equipment were scarce, the ...

You could also just pick and choose a drop set of your choice as a finisher to your next workout. The choice is yours! Much like the great American poet Snoop Dogg, I’m a big believer in dropping it ...

Much like the great American poet Snoop Dogg, Im a big believer in dropping it like its hot. But Im a terrible dancer and a bit of a meathead, so I limit most of my dropping to my physical training.

The incline dumbbell curl is one of the toughest biceps curl variations in the workout world, and not because it's an especially complicated exercise. You position on the bench provides a unique and ...