When it comes to embarking on a wellness journey, there is nothing more stressful than deciding on a particular food regime.

As a new semester at Tufts begins, food is everywhere — at dining halls, social bonding events, late-night study sessions and parties. It is ubiquitous, a triviality many of us neglect to consider, ...

There’s nothing necessarily wrong with loving a good steak every now and then—meat can be a great source of protein, iron, and other key nutrients. But there’s growing evidence that eating more plants ...

AUSTIN, TX, Dec 9, 2024 – Limiting red meat consumption is key to a sustainable and healthy diet, yet Americans are among the world’s largest consumers of red meat. A new study reveals the ...

Boyd Eaton, who penned "The Paleolithic Prescription" back in 1988, argues for a "pegan" diet that takes the best from Paleo and vegan approaches. Whether you’re a meat-and-veggie eater because it’s ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts of red meat, warning that eating more than three to four servings a week ...

When it comes to eating meat, it sometimes seems impossible to strike a balance between doing the right thing for your body, and for the planet. Now, a team of environmental scientists has calculated ...

So when the Trump administration released its new dietary guidelines for Americans on Wednesday, with an emphasis on ...

When a group of leading scientists and nutrition experts unveiled a global diet plan several years ago, few expected it to ignite one of the fiercest food debates in recent memory. Their central ...

One big way individuals can reduce their carbon footprint is by limiting their meat consumption. Furthermore, collective action is better than individual action; what you feed large groups of people ...

A few months ago, I found myself in an unexpected conversation with a woman whose husband raises cattle in Missouri. She, however, had recently raised and butchered an ostrich for meat. It’s more ...