Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...

Refreshing, hydrating, and full of fiber—this summer fruit can support healthy digestion, but eating too much may have some ...

Eating beans daily can improve your overall health by supporting digestion, heart health, and weight management. Beans are packed with fiber and protein, which keep you full, aid digestion, and ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, MS, RDN, recommends noshing on dates between meals. Eating them at around ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

Experts weigh in on how best to slow down.