Sarah Jessica Parker doesn’t want her daughters, 14-year-old twins Tabitha and Marion, to be afraid of food. As someone who has experienced the severely weight-obsessed side of Hollywood and who also ...

Dieting trends come and go, but most people who follow these fads find themselves back where they started — possibly with even more pounds to lose. In fact, about 80% of people who lose weight ...

Rules around dieting can be confusing. Is fat good, or bad? Are carbs? You’ll find some people promoting diets only as a way to discover if you have a food intolerance. Others advocate for dieting as ...

Eat when you're hungry; stop when you're full. The perfect prescription for weight management. Well, maybe. As with much related to food, it gets complicated. "Intuitive eating" is the popular term ...

Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like. If you find you have a difficult or challenging relationship with food, you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." So, at the party, if you were following Intuitive Eating, you would grab some vegetables said buffet ...

When you were born, you were a ball of instincts. You cried when you needed something, and hopefully, your caregivers responded appropriately. When you were hungry, you asked for food. Once you’d had ...

As a nutrition professional, I have always believed that you can eat intuitively. That means you can listen to your internal hunger and fullness cues, while still aiming to lose weight. The two ideas ...