Lowering, as opposed to lifting, your weights, with an eccentric strength training regimen, could make your workouts more efficient. If you’re looking to maximize your time in the gym, you might ...

Previously, I have talked about in this blog how many women fear looking too muscular if they weight train. Although many women are concerned how this type of training might change how their bodies ...

Eccentric training or loading of a muscle is often overlooked in favor of the more traditional concentric training methods. Both add value to your fitness and general well-being, especially for adults ...

Methods 37 volunteers (29 males, 8 females) took part in the reliability study and 32 volunteers (24 males, 8 females) in the effect of eccentrics on endurance study ...