Let's begin today's post with a quick emotion experiment: How are you feeling right now?(take a few seconds to answer it) Which emotions have you felt today/in the past few days?(take a few seconds to ...

This theory suggests emotions involve physical arousal and cognitive appraisal Reviewed by Amy Morin, LCSW According to the Schachter-Singer theory of emotion, there are two key components of an ...

We've all been there: A minor inconvenience explodes into a full-blown meltdown. But what if there was a way to manage those ...