This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Often, work leaves little time for daily exercise. As a result, many people visit the gym two to three times a week to intensely train specific or multiple body regions. To avoid focusing solely on ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...

All three runners achieved their goals. And each used a different method, which raises the point that exercise physiologist Kris Berg explains in his Sports Medicine review article, “Endurance ...

Whether you are running your first ultramarathon, competing in your umpteenth triathlon or gearing up to cycle across a continent, endurance is more than just a physical challenge: it is also a huge ...