Release built-up tension with this 10-minute beginner-friendly yoga stretch focused on your neck, shoulders, and upper back. Perfect for counteracting hours of sitting, screen time, or stress, this ...

Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch. Perfect for desk workers, new yogis, or anyone experiencing stiffness in the ...

For most of us, myself included, stretching—let alone a full-body stretch—is one of those things we know we’re supposed to do more often. But when you have limited time to squeeze in a workout at all, ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...

Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options. By integrating these stretches in your regular routine, you’ll feel more ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...