Your elbow is important because it allows you to move your hand into almost any position so you can perform various activities. When your forearm moves toward your body by bending at your elbow, it’s ...

Your shoulders have the ability to move more than most joints. Your shoulder range of motion is, basically, how far you can move each shoulder in different directions without major joint pain or other ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.