A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

We often focus on what we can do individually to change our lives and improve our futures—through our own willpower, choices, and internal narratives. But according to Gregory Walton, a professor of ...

The idea that small acts of kindness can change the world isn’t just a nice sentimental thought — it’s backed by science. A meta-analysis of over 200 studies covering over 198,000 participants found ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

When we talk about our personality, many of us treat it as a fixed, unchanging part of us. But the truth is our personality can evolve and often does, even without us deliberately trying. For example, ...

Artificial intelligence systems have big environmental costs but are also finding ways to save energy and water, cut ...

SIOUX FALLS, S.D. (KELO) — Despite our LiveCam system, our weather department can’t be everywhere all at once. Meteorologist Adam Rutt explains how you can help track the weather at home and help ...

One isn't necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest. — ...

It might be more than you think.