Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...

Correspondence to Dr Ada Tang, School of Rehabilitation Sciences, McMaster University Faculty of Health Sciences, Hamilton, Canada; atang{at}mcmaster.ca Objective To determine the superiority of ...

Repeated 1-minute bursts of high-intensity interval training (HIIT) are more effective than conventional moderate, continuous exercise for improving aerobic fitness after stroke, according to a ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Significant improvements in aerobic fitness were noted after 12 weeks of high-intensity interval training sessions compared to traditional, moderate exercise sessions, according to a new study.

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...