Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Macronutrients are carbohydrates, protein, and fats that you need in large quantities, and are essential for your body's function. They provide energy and structural components for the growth, ...

Eating carbohydrates during intense exercise helps to minimize exercise-induced immune disturbances and can aid the body's recovery, research has found. Dr Jonathan Peake and Dr Oliver Neubauer, from ...