However, it can be challenging to reach this recommended intake, especially if you aren’t used to eating a lot of vegetables. Keep reading to learn more about vegetables that promote heart health, as ...

Making sense of food serving sizes is tough, especially when many of us rely on packaged foods to tell us how much a serving is (and then ignore it anyway, because snacks are yummy). Anyway, one ...

Eating meals that contain vegetables is a very healthy practice. It is even recommended that you try to include them in your meals every day because there are many health benefits associated with them ...

Truman Capote famously told friends that the very wealthy eat better vegetables — tiny ones. So there’s another plus for gardening: It’s easier to eat the way the super-rich do. Not that smaller is ...

Increased consumption of fruit and vegetables has been shown to be associated with a reduced risk of coronary heart disease (CHD) in many epidemiological studies, however, the extent of the ...

UT Extension County Director Elizabeth Sanders made Garden Vegetable Lasagna. UT Extension’s Department of Family and Consumer Sciences delivers research-based education across Tennessee to help ...

The vegetable era has arrived. No longer are carrots, beets, and cauliflower mere accessories, fated to sit humbly alongside whatever noble proteins are being honored by the chef. At Dirt Candy, a ...