Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits delivered by exercise, regulating inflammation and promoting an array of anti ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Healthy, robust muscles are required for movement and normal bodily functions, but they can decline as we age. This can ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The work, led by scientists at the Chinese Academy of Sciences and Xuanwu ...

New research published in the journal Cell has shown that repeated bouts of exercise stimulate the kidneys to produce a metabolite called betaine that is involved in rejuvenating the immune system, ...

Everyone knows that exercise is good for you, but what type of training helps most, especially when you're older -- say over 65? A Mayo Clinic study says it's high-intensity aerobic exercise, which ...