One of the easiest pieces of workout equipment to store is a set of sliders. They're disks that you can generally use on carpet and hard flooring for ab exercises, leg exercises, arm exercises — you ...

The past year brought our exercise routines to our living room floors and wrist and ankle weights, booty bands, and butt-lifting leggings to our carts. And even though restrictions are lifting, you ...

Hear the word sliders and you’d be forgiven for thinking they were poolside summer shoes. But in the fitness world, they’re probably the most under-utilised piece of equipment on the gym floor.

Sliders may look innocuous, but they pack a major punch. Those tiny little discs, also known as gliders, can make even the simplest moves exponentially more challenging. Another benefit: They're super ...

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, weight training, or high-intensity core workouts, she proves that a strong body ...

Planks work the deepest parts of your abs, so they really do rock you to your core. And, if one person knows how to up the intensity on a plank, it's The Sculpt Society founder and ACE-certified ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...