Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Sweating is an essential physiological process that helps control body temperature, especially during physical activity. As ...

Orangetheory Fitess Canada workouts are structured to combine interval-based cardio with full-body strength training.

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying active and healthy throughout the year is a challenge we all face. While the difficulty can range ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

Everyone sweats, and it's a good thing we do. Without the ability to cool off through perspiration, our bodies couldn't release heat and we would die. For most people, sweating is an everyday part of ...

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You'll make the most of every second in ...