You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

It’s really important that we try our best to build and maintain strength as we get older. Exercise can feel more tiring, and your muscles might not respond the way they once did, but there are ways ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...