You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...