If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

Add Yahoo as a preferred source to see more of our stories on Google. Male with back to camera and arms raised against grey backdrop. The next time you hit the gym for back and biceps day, consider ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute and ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

If you’ve read our guide on the best squat racks, you’ll know that we’re big advocates of investing in your own. There are huge pros to incorporating squat racks into your workout routine, and not ...