If you're looking for a fun total-body workout using dumbbells, NASM- and ACE-certified celebrity trainer Beth Alexander has created this 30-minute workout just for POPSUGAR readers. She said this ...

When you think about exercise, you might imagine running on a treadmill, cycling, or lifting weights at a gym. But did you know that you can also get an effective workout while lying down? It’s ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing a standing oblique crunch. If you regularly work out at home, you're probably used to doing the same moves over and over ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

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Dumbbell exercises don't have to be completed using heavy weight in order to get a good workout, according to Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute in ...

Fitness ‘I’m a Pilates teacher and these are the 6 core exercises I truly love and recommend for all ages and all levels’ Workouts I’m a personal trainer who works with seniors: These are the 4 core ...

Once you’ve mastered the basics of body-weight exercises, adding dumbbells to your workout routine can help you take things to the next level. Using 10-pound weights will make your exercises more ...

If you prefer working out at home than at the gym, a set of the best adjustable dumbbells are a great way to improve your strength. They save space by removing the need to invest in a full set of ...

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