Simple tools can help you get more out of your workout. In this Quick Fit class, Cassy Vieth demonstrates methods to retrain your muscles to move in ways that help improve flexibility and avoid ...

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"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...

Add Yahoo as a preferred source to see more of our stories on Google. Yoga blocks are so much more than random chunks of material scattered across your yoga studio or home gym. Essentially, they serve ...

For months, you’ve skipped over that part in your yoga video that looked intimidating, or worse, just plain hurt when you tried it. You could give up and resign yourself to more basic poses…or, you ...