Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

If so, this article is for you! Today, we're diving into a type of training that goes beyond brute strength: explosive strength training. Get ready to understand what it is, why it's awesome, and how ...

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

Lance Cpl. Oscar O. Tapia conducts the pull-up portion of a physical fitness test on Marine Corps Air Station Cherry Point, North Carolina. (Lance Cpl. Jodson B. Graves/Marine Corps) Two years after ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Here's exactly what you need to know.