In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

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In many instances of racing, you are best served by consistent pacing, but sometimes you get into a field that goes out so fast that even pacing isn’t possible if you want to stay in contention. As a ...

Fitness and wellness specialists say improving your results doesn’t always require harder workouts—sometimes it’s about ...

If you’re a new runner looking toward an (eventual) longer-distance race, or simply want to bring down your personal best time, how to run faster might be a top question on your list. And if that’s ...

Suddenly, it seems like creatine is everywhere. Earlier this year, my colleague Arielle Avila dug deep into the subject, and ...