As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, beginners often report difficulty initiating or maintaining a running ...

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, ...

A lot of runners will be familiar with the dreaded groin strain: a tenderness around the groin area or inner thigh that can feel like a sharp, twinging pain. Although not a serious injury, groin ...