Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Fish often tastes better at restaurants because of careful cooking techniques that bring out its natural flavor and texture.

Add Yahoo as a preferred source to see more of our stories on Google. Marinated tuna steaks - VICUSCHKA/Shutterstock Fish is already such a delicate yet delicious protein, and marinating it beforehand ...

Salmon is one of the best sources of polyunsaturated fatty acids, especially omega-3 fatty acids. Cooking salmon can lower ...

When boiling lobster, you're looking for a bright red shell and opaque meat. But the color isn't a sure indicator of doneness ...

Another thing to keep in mind is the size of the frozen fish filet. Stick to smaller filets and avoid any large pieces such ...

Recent research has demonstrated that the method of cooking can significantly influence the fatty acid composition of fish. Culinary treatments such as boiling, steaming, baking, frying and ...

When I told Cecilia Chiang—perhaps the most important Chinese chef in American history—that I was hungry, the last thing I expected was for her to microwave fish for dinner. After all, Cecilia was an ...