Apple Fitness Plus covers everything including classes, narrated walks and challenges.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

They’re so easy to incorporate into your week.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

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