THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...

A girl has shown off her incredible flexibility by recording herself contorting her body into weird shapes The video starts with the extremely flexible girl laying on the floor nearly doing the splits ...

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