If You Can Do These 3 Seated Movements Without Stopping at 60, Your Flexibility Is Top-Tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
Healthline

Types of Fitness Assessments and Jobs That Require Them

Fitness assessments consist of different types of tests and exercises used to determine your overall health and physical fitness level. These tests typically assess your strength, endurance, and ...