Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...

THAT’S EXACTLY THE POINT. IF RELAXATION HAD A SOUND. THIS MIGHT BE IT. BIG STRETCH OVERHEAD AND THIS IS DEFINITELY WHAT RELAXATION LOOKS LIKE WITH EACH BREATH. WITH EACH EXHALE ALLOWING ANY TENSION, ...

Create a space where your nervous system can finally breathe. Let go of the noise, the pace, the doing — and sink into stillness. As sound frequencies ripple through you, layers of tension begin to ...

When you need a break from life's daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation.

Create a space where your nervous system can finallybreathe. Let go of the noise, the pace, the doing — and sink into stillness. As sound frequencies ripple through you, layers of tension begin to ...

We're continuing to talk about meditation and the health benefits associated with calming your mind for even just a few minutes a day. News4JAX's Melanie Lawson gives us a look into a special kind of ...

That was my biggest question as I readied to go “floating,” the latest wellness fad. A flotation tank is a human-sized bathtub with a retractable lid that’s filled with 160 gallons of body-temperature ...

Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better. Hidary is the mastermind behind MindTravel, a meditation ...