Flotation therapy — which involves floating in a tank of warm, salt-saturated water — is a popular and often expensive form of relaxation. Now, a small but growing body of research suggests it may ...

From laser acne treatments to cupping therapy, I’m constantly searching for the most effective wellness treatments. As a writer, I spend most of my time at home. That said, booking treatments is a ...

Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...

If you’ve ever drawn a bath at the end of a long day to ease sore muscles, found physical and mental relaxation when swimming laps, or sought relief in the calm waters of a lake or the rhythmic waves ...

In flotation therapy, there is no doctor. There is no sound and no light. Just you. Just your body floating in a pool of salty water. Warm salty water. Water saltier than the Dead Sea. For 45 minutes ...

When I was a baby, the nap was a concept I had little regard for. There was too much going on in the world during the day that descending into darkness again for an hour or so was something I did only ...

A trailblazing study conducted by researchers at the Laureate Institute for Brain Research (LIBR) in Tulsa, Okla., has made significant strides with a novel technique for treating anorexia nervosa (AN ...

LITTLE ROCK, Ark. (KATV) — FLOATspa Little Rock specializes in Flotation Therapy and Cryotherapy. The spa explains how these two therapies relax your mind and body, and how it works. In the interview ...

Tom Brady and other athletes have touted flotation tanks as a way to speed up muscle recovery. Celebrities like Elle Macpherson and Jennifer Lawrence have heralded the calming effects and skin ...

Northern Waters Float Center in Duluth offers the ultimate relaxation experience by providing healing flotation therapy. Float therapy, which has been around since the 1950s, is a popular method for ...