If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from some kind ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.

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1. Plyo taps: Start at the front of your mat, facing your foam roller. Move up and down the mat, alternating toe taps on top of the foam roller to slowly roll it up and then back down the mat with you ...

Foam roller exercises might be the part of your workout routine you're missing. From helping to increase your range of motion and speed up recovery, it's the cheap muscular-support you've gotta stop ...

Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

Chest presses are probably a staple of your gym routine. They’re perfectly respectable for building strength but not all that dynamic, since your body weight is entirely stable and supported by a ...

If I had to come up with one piece of equipment that can be the most effective in treating a vast array of ailments, it would be the foam roller. This simple piece of foam can be found across the ...

Having a foam roller is like having a massage therapist at your fingertips — and way cheaper! You can get a foam roller for about $20, and anyone who exercises — whether it's running, cycling, dancing ...