The forearms are often overlooked in training, but they play a crucial role in grip strength, wrist stability, and overall arm development. Exercise scientist Milo Wolf ranked the best and worst ...

Forearm exercises are probably not in your workout routine RN, are they? You're not alone, but if you’re reading this article, hopefully you're becoming aware of their importance for everything from ...

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

If you're looking to build up your forearms, you've likely been implementing moves that involve kettlebells (like these kettlebell bottom-up clean or presses), dumbbells (for moves like these hammer ...

A bigger chest, broader back and bulging biceps might be at the top of most trainees' wish list, but we shouldn't overlook the fact that a meaty set of forearms have long been a classic sign of rugged ...