Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

You’ve got your sights set on completing a half-Ironman triathlon and you only have 12-weeks to train. With three months to go, you’ll need a follow a targeted triathlon training plan to hit your ...

Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

Shaun T, known for cardio-focused fitness programs and BODi megahits such as “FOCUS T25,” “Hip Hop Abs,” “INSANITY,” “CIZE” and “LET’S GET UP!” teams up with BODi for his first-ever complete ...

The beauty of being a triathlete is that you have three sports in your training plan. Not only can you combine them into a traditional triathlon format (swim, bike, run), but you can also combine them ...