Keeping in shape is beneficial to your health, and exercising regularly is essential for a healthy body and mind. On the other hand, staying fit is a requirement to be embraced in your daily routine, ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...