Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

For the launch, adidas has gone all-out, backing the shoes with an ‘All You Need’ campaign that features a bunch of lifestyle ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...