For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...

No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re ...

I've never considered myself a 'woo woo' person. And I suppose, because of this, I've never tried to be… how you say, in ...