Add Yahoo as a preferred source to see more of our stories on Google. Skipping leg day is a mistake your glutes won’t forgive. Exercise scientist Jeff Nippard ranked the best and worst glute exercises ...

Glutes play an important role in supporting our day-to-day activities.“Glute training isn’t just for athletes or bodybuilders; it’s essential for everyone,” says Jenny Liebl, CPT, senior content ...

Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is super important ...

Trainers often joke about the difference between “show” muscles and “go” muscles – in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Trainers often joke about ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes ...