Studies have found that poor grip strength was associated with a greater risk of cognitive decline and developing conditions ...

People can try to spot one of the early signs of dementia by trying to complete a test using nothing but a tennis ball and ...

A major study of almost 4,500 older adults in China has revealed a significant connection between grip strength and cognitive function. The research suggests that how firmly older adults can squeeze ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually ...

A simple grip test can offer an early clue to your health — and whether your body is aging as it should. The post This level ...

It's easy to think that measuring your health and fitness can only be done using costly devices like Oura rings, Fitbits and smartwatches. However, you don't need a complicated tool or eye-wateringly ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...