When we talk about heart health, most people immediately think of blood pressure, cholesterol, or maybe even resting heart rate. But here's something you probably haven't thought about: your grip ...

A quick handgrip test could do more than measure muscle power; it might predict who’s most at risk of obesity-related diseases long before symptoms appear. Study: Handgrip Strength and Trajectories of ...

A major study of almost 4,500 older adults in China has revealed a significant connection between grip strength and cognitive function. The research suggests that how firmly older adults can squeeze ...