Group fitness classes surged in popularity over the past decade. Aside from a lull during the COVID-19 pandemic, classes like SoulCycle and OrangeTheory have taken off as more Americans have focused ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Charles Sturt University's School of Biomedical Sciences used specialised monitoring equipment to put the three different group workouts through their paces. "If your goal was to burn calories and to ...

Although I've been a registered yoga teacher for over a decade and an instructor for group fitness classes for the past few years—as well as a certified personal trainer—I still get a little insecure ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

Between the expertly curated playlists, the sleek spaces, and the killer workouts, I have to admit: I'm a sucker for trendy group fitness classes. And considering how many new classes continue to pop ...