I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Your gym bag is your fitness tool box with accessories, devices and equipment all designed to help you get the most out of every workout. If you’ve been at this training game for a while, though, ...

Credit: Shutterstock We've all been there. You look at the clock, realize you only have 20 minutes before your next meeting ...

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

Working out is not just about breaking a sweat—it's about optimizing your routine and making every movement count. While ...

Sticking to your fitness regimen can be hard when you travel as you’re far away from your usual gym, equipment and daily routine. Andaz 5th Avenue makes it easy to adhere to your workouts, so easy ...

Ana de Armas is clearly setting perfect fitness goals for her fans. The “Deep Water” actor wore a bold gym fit after a gym ...

The NFL Academy's students played at the Tottenham Hotspur Stadium this week. NFL Academy Thousands of miles from the spotlight of the NFL is the quiet English town of Loughborough. Situated in the ...